PhysioRoots
Orthopaedic Surgical Rehabilitation
Recovering Safely and Regaining Confidence
Recovering from orthopaedic surgery can be challenging, but with the right support, you don’t have to do it alone. Physiotherapy helps restore mobility, strength, and function in a safe, progressive way.
Post-surgery challenges may include reduced mobility, muscle weakness, joint stiffness, or difficulty with everyday movements. Physiotherapy addresses these issues through structured treatment tailored to your needs.
At PhysioRoots, we work closely with your surgeon and follow post-operative guidelines to ensure safe, evidence-based rehabilitation, helping you return to sports, work, or daily life with confidence.
Joint mobilisation & soft tissue work
Restoring movement and reducing stiffness after surgery.
Strength & flexibility exercises
Progressive exercises to rebuild muscle and mobility.
Gait retraining & movement correction
Improving walking patterns and functional movement.
Scar tissue management
Supporting healing and reducing tissue restrictions.
Home exercise program
Structured exercises to continue recovery at home.
Pacing & pain management
Guidance for safe progression and comfort during recovery.
Orthopaedic surgeries treated
Joint replacements, arthroscopy, ligament reconstruction (ACL), fracture repair, spinal surgery, tendon and soft tissue repair.
More than just healing
Recovery is about regaining confidence, independence, and returning to the life you want. We support every step of your journey.