PhysioRoots
Women’s Health Physiotherapy
Supportive Care Through Every Chapter of Womanhood
Women’s bodies go through many changes over a lifetime — some expected, some unexpected, and some that can feel overwhelming. At PhysioRoots, we offer physiotherapy centered around women’s experiences, helping you feel more at home in your body.
We work with women across all life stages: during pregnancy, after birth, through menopause, and beyond.
Every woman is different, and so are her needs. Treatment might involve gentle hands-on techniques, pelvic floor education, movement and breathing exercises, and a calm space to discuss symptoms.
Pelvic floor support
Addressing incontinence, heaviness, or pelvic pain.
Pregnancy & postnatal care
Support for back, hip, and pelvic discomfort, abdominal recovery, and scar healing.
Mastitis & blocked ducts
Gentle massage, feeding advice, and self-care support.
Persistent pelvic pain
Support for pain with intimacy or ongoing pelvic discomfort.
Menopause care
Helping with joint pain, muscle tone, and mobility changes.
Post-surgical recovery
Recovery support after hysterectomy, C-section, or other pelvic surgery.
Education & empowerment
Guidance to reconnect with your body, understand symptoms, and prevent future issues.